Blog
Short reads on mental health, my opinions, some advice and maybe hot takes.
The skills that worked when your child was little may be the very things pushing your teenager away. Here's what to shift — and how attunement makes all the difference.
Read → Therapy BasicsThe mental health field has a lot of letters after people's names. Here's what they actually mean — and what to look for instead.
Read → On TherapyI actually encourage my clients to step back. Here's why — and what it means to build a life that doesn't depend on a weekly appointment.
Read → Getting StartedMost people settle for the first therapist they try. Here's why that's worth reconsidering — and what to actually look for.
Read →Waiting until things fall apart is the most common reason people wait too long.
Coming SoonThe same skills that make you successful can make it harder to let anyone in — including a therapist.
Coming SoonThe most common myth about therapy — and why it stops people who would benefit most.
Coming Soon