Blog
Short reads on mental health, my opinions, some advice and maybe hot takes.
The skills that worked when your child was little may be the very things pushing your teenager away. Here's what to shift — and how attunement makes all the difference.
Read → Therapy BasicsThe mental health field has a lot of letters after people's names. Here's what they actually mean — and what to look for instead.
Read → On TherapyI actually encourage my clients to step back. Here's why — and what it means to build a life that doesn't depend on a weekly appointment.
Read → Burnout & WorkIf you know you're exhausted but still can't stop, it's not a willpower problem. It's a much older story — about identity, fear, and what you've been taught rest is worth.
Read → Burnout & WorkYes — and more people qualify than realize it. A look at how FMLA applies to mental health, what the process actually looks like, and when it might be right for you.
Read → Getting StartedMost people settle for the first therapist they try. Here's why that's worth reconsidering — and what to actually look for.
Read → For ParentsFun is medicine. One of the most powerful things a parent can do for their relationship with their child costs nothing — except a day off.
Read →Waiting until things fall apart is the most common reason people wait too long.
Coming SoonThe same skills that make you successful can make it harder to let anyone in — including a therapist.
Coming SoonThe most common myth about therapy — and why it stops people who would benefit most.
Coming Soon