Specialty

ADHD therapy that works
with how your brain is wired.

ADHD isn't a deficit of effort or intelligence. It's a different operating system — one that the world wasn't designed for. The goal isn't to become someone else. It's to build a life that actually fits you.

Begin Here

What It Looks Like

ADHD in adults and teens
often goes unrecognized.

A lot of people — especially women, and high-achieving people of any gender — reach adulthood without ever getting an accurate picture of what's actually going on. They've been told they're smart but scattered, capable but inconsistent, promising but somehow never quite living up to it. The gap between potential and output is exhausting to live with, and it's even more exhausting when nobody has named it.

ADHD in adults and teens doesn't always look like a kid who can't sit still. It looks like someone who can hyperfocus on the right project for six hours and can't start a different task for six days. It looks like a person who is genuinely brilliant in conversation and can't get their ideas onto paper. It looks like chronic underestimation of how long things take, and chronic overestimation of future-you's motivation.

It can also look like anxiety, depression, or burnout — because those are often what ADHD produces when it goes unaddressed for long enough.

Difficulty starting tasks — especially ones that feel boring, overwhelming, or low-stakes

Inconsistency that's hard to explain — brilliant one day, can't function the next

Time blindness — chronic lateness, missed deadlines, difficulty estimating how long things take

Emotional dysregulation — big reactions, fast frustration, difficulty letting things go

Executive functioning challenges — planning, prioritizing, following through

A persistent sense of underperforming relative to your actual ability

How I Work With This

Building systems that
work for you, not against you.

Working with ADHD isn't about working harder. It's about understanding how your brain actually operates — where it excels, where it struggles, and what kinds of structures and strategies create traction for you specifically. What works for a neurotypical person often doesn't work for someone with ADHD, and a big part of the work is figuring out what actually does.

I work on executive functioning directly — building practical skills around initiation, planning, time management, and follow-through. But I also work on the emotional and psychological layer: the shame that accumulates from years of struggling in ways others don't seem to, the internalized narrative of being lazy or difficult, the anxiety that often layers on top of ADHD when someone has been white-knuckling their way through life.

I work with both adults and teenagers with ADHD. For teens, I'm also experienced working with the family system — because ADHD doesn't just affect the kid, and parents often need support figuring out how to help without making things harder.

All sessions are virtual. I'm licensed in California and Massachusetts.

ADHD therapy that workswith how your brain is wired.

ADHD in adults and teensoften goes unrecognized.

Building systems thatwork for you, not against you.

You're not lazy.Let's figure out what you actually need.

ADHD therapy that works
with how your brain is wired.

ADHD in adults and teens
often goes unrecognized.

Building systems that
work for you, not against you.

You're not lazy.
Let's figure out what you actually need.