Specialty
This isn't couples therapy. It's working on you — the way you attach, the patterns that keep showing up, and what it would look like to show up differently in the relationships that matter most.
Begin HereWhat Brings People Here
A lot of people come to individual therapy for relationship issues not because their relationship is in crisis, but because they keep noticing the same things in themselves — the way they shut down in conflict, or can't stop trying to fix things, or feel anxious when someone doesn't respond quickly, or lose themselves in relationships without quite realizing it.
These patterns usually have deep roots. They were adaptive at some point — they made sense given the relationships and environment you grew up in. The work is about understanding where they came from, and developing the capacity to choose differently.
You can do this work whether you're single, partnered, navigating family dynamics, or processing a relationship that ended.
How I Work With This
One of the most powerful things about therapy is that the relationship between therapist and client becomes its own laboratory. The patterns you bring to other relationships will show up here too — and we can work with them in real time, in a safe context.
I work in a relational, depth-oriented way. We'll look at your attachment history, the patterns that have formed over time, and what underlies them. I'll be direct and warm with you — and I'll notice things, name them, and invite you to look at them honestly.
The goal isn't to make you someone who doesn't have needs or fears in relationships. It's to give you more freedom in how you respond to them. Sessions are virtual throughout California and Massachusetts.
Get Started
I offer a free 20-minute consultation. A chance to talk, ask questions, and see if working together feels right.
Request a Consultation