Specialty
Depression has a way of making everything feel muted and far away — including the motivation to do anything about it. If you've found yourself here, some part of you is still looking. That matters.
Begin HereWhat It Looks Like
A lot of people who come to me with depression aren't the ones who can't get out of bed. They're the ones who are getting out of bed every day — going to work, meeting obligations, looking fine from the outside — and quietly feeling nothing, or not enough, or wrong in some way they can't quite name.
Depression often hides behind busyness. Behind competence. Behind humor. It's possible to be deeply depressed and still high-functioning, and that version of depression is often the hardest to take seriously — including by the person experiencing it.
Sometimes it shows up as persistent flatness. Sometimes as irritability. Sometimes as a growing sense that the things that used to matter don't anymore.
How I Work With This
Depression rarely comes from nowhere. It has a context — relational, historical, situational. Sometimes it's grief that hasn't had room to be grief. Sometimes it's a life that looks right on paper but isn't actually aligned with who you are. Sometimes it's the result of sustained stress, loss, or disconnection that's finally caught up with you.
My approach is depth-oriented, which means we're not just trying to manage symptoms — we're trying to understand what's actually going on and shift it. That takes longer than six weeks. But it also tends to produce changes that last.
I'll be direct with you about what I observe, and I'll be honest in a way that I hope feels clarifying rather than alarming. I take depression seriously, including more severe presentations — I'm not someone who shies away from complexity.
All sessions are virtual. I work with clients throughout California and Massachusetts.
Get Started
I offer a free 20-minute consultation. No commitment — just a conversation to see if this feels like the right fit.
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