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Specialty

Therapy for the
in-between moments.

Transitions — even ones you chose — can shake you in ways you didn't expect. Career pivots, relationship changes, moves, identity shifts. This is space to figure out who you are on the other side.

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What It Looks Like

Change is hard even when
you wanted it.

There's a strange grief that comes with transitions — even good ones. Leaving a career you outgrew, ending a relationship that wasn't right, moving to a new city, becoming a parent, watching your kids leave home. Each one involves a loss of who you were before, even if what comes next is better.

What makes transitions particularly disorienting is that the old map no longer works. The things that used to tell you who you were — your title, your role, your routine — may have changed or disappeared. And the new one hasn't come into focus yet.

Therapy during a transition isn't just about managing the stress. It's about using this moment of disruption to actually understand yourself more deeply — so the next chapter is more intentionally yours.

Career changes, job loss, or questioning a path you've been on for years
Relationship endings, divorce, or the grief of a relationship that's changed
Moving, relocating, or losing a sense of community and belonging
Becoming a parent — or navigating the identity shift that comes with it
Aging, role changes, or the loss of a former version of yourself
A sense of "I got what I wanted — so why don't I feel okay?"

How I Work With This

This disruption might be
the most useful thing.

Transitions have a way of cracking things open. The certainty and busyness that kept you from looking too closely at your life gets stripped away — and suddenly there's a question in front of you that actually matters: What do I want? Who am I, really?

I work with clients in transition in a depth-oriented way — meaning we use the instability as information, not just as something to get through. We'll look at what this change is bringing up, what it's asking of you, and what it might be making possible.

I'll also be practical with you when that's what's needed. Sometimes the work is about processing the grief of what's ending. Sometimes it's about figuring out what comes next. Often it's both at the same time.

Sessions are virtual. I work with clients throughout California and Massachusetts.

Get Started

You don't have to navigate
this alone.

I offer a free 20-minute consultation. A chance to talk, ask questions, and see if working together feels like the right fit.

Request a Consultation