For people who hold a lot together —
and are ready to put something down.

You're the one people lean on. You're not sure you know how to lean back.

You don't ask for help. You tell yourself it's because you don't need it — but it's more complicated than that.

People know you as reliable, capable, always-there. You wonder sometimes if anyone knows you beyond that.

Your relationships can feel one-sided — not because others don't care, but because you don't know how to let them show up for you.

You've thought about your patterns a lot. You understand them. Understanding them hasn't been enough to change them.

You're not looking for coping strategies. You want to actually understand yourself.

I work with adults navigating burnout, anxiety, perfectionism, depression, and relationship patterns — particularly people whose struggles are rooted in family systems, cultural expectations, or a lifetime of high achievement. I also work with teenagers and offer psychedelic integration. My practice is fully virtual, throughout California.